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  with Dr Daniel Amen and Tana Amen BSN RN 

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.


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Nov 24, 2020

Though it usually happens on a subconscious level, we talk to ourselves all the time. Sometimes our self-talk is helpful, as it allows us to examine our issues in fine detail before acting, or to build up the confidence necessary to grow. Yet other times our minds betray us, reinforcing feelings of inadequacy, instability, and chaos. In this episode of the podcast, Dr. Daniel and Tana Amen discuss the phenomenon of self-talk, and how one simple act can change the way you feel and react to your unconscious self-sabotage. 

For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit

For info on Tana Amen's upcoming free live virtual event, visit