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TAKE BACK YOUR MEMORY, MOOD, FOCUS, ENERGY AND SLEEP

  with Dr Daniel Amen and Tana Amen BSN RN 

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

 

 For more information visit our FULL website: 

www.BrainWarriorsWayPodcast.com

 

 

  

 

 

Oct 20, 2020

Of all the ways to improve your overall health, making adjustments to your sleep routine is one of the easiest methods that can also have the most significant results. In the second episode in a series with “The Sleep Doctor” Michael Breus, he and the Amens dive into some simple steps you can add to your sleep routine in order to make a dramatic difference in the way you feel each day.

For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/

Links to more information on the connection between sleep and menopause:

https://thesleepdoctor.com/2018/02/20/natural-supplements-menopause-sleep/

https://thesleepdoctor.com/2018/02/13/sleep-supplements/

https://thesleepdoctor.com/2018/02/06/hormone-replacement-therapy/

https://thesleepdoctor.com/2018/01/30/managing-sleep-health-menopause/

https://thesleepdoctor.com/2018/01/23/sleep-and-menopause/

https://thesleepdoctor.com/2018/01/09/symptoms-of-menopause/

https://thesleepdoctor.com/2018/01/05/menopause-affects-sleep/