TAKE BACK YOUR MEMORY, MOOD, FOCUS, ENERGY AND SLEEP
with Dr Daniel Amen and Tana Amen BSN RN
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
For more information visit our FULL website:
www.BrainWarriorsWayPodcast.com
Oct 16, 2018
In the second episode based on material from Daniel G. Amen MD's new book, Feel Better Fast and Make It Last, Dr. Amen and Tana Amen discuss how our evolutionary fight or flight response can affect our stress levels. They describe how our habits in dealing with this response can lead to unhealthy chronic stress, as well as what you can do to get those feelings under control when they strike unexpectedly.