In today’s episode, we are joined by New York Times bestselling author and forefront figure in the fitness and health industry, Kathy Smith. Kathy has sold more than 20 million exercise DVDs, and she has been featured on countless media outlets, including The Today Show, The Oprah Winfrey Show, The View and Good Morning America. She will share with us her insights on the undeniable benefits of strength training to keep a healthy body and healthy brain.
There have been many studies that show us how the brain cells degenerate or slowly die in a variety of scenarios. It's probably a quest that modern medicine has long sought to resolve.
So in today's episode, we're joined by Dr. David Perlmutter in our continuing discussion about brain health, and in particular, we'll talk about our quests and questions on how we can regenerate or grow new brain cells.
It's no surprise to know that many of the food circulating today contains toxins that are harmful not only for our gut, but ultimately for our brain and our overall health.
So today, we're dedicating this episode to this specific topic and with the help of Dr. David Perlmutter, we hope to shed light on how great an impact this toxins have in our brain health.
In this episode, we're continuing our discussion with Dr. David Perlmutter on how the gut health impacts your brain health. It's a really interesting discussion and you'll sure learn a lot about the importance of your food choices in how your brain functions.
Now, if you have not listened to the first part, Grain Brain: How Gluten is Terrorizing Your Brain, be sure to check it out.
Happy New Year! We are so excited to start this year with a bang by first of all bringing to the podcast some notable and renowned authorities in the field of brain health.
So to start the new year, we have with us today, Dr. David Perlmutter. Dr. Perlmutter is a board certified neurologist, a fellow of the American College of Nutrition, a four time New York Times bestselling author. He received his MD degree from the University of Miami School of Medicine, where he was awarded the Leonard G. Roundtree Research Award.
He has published extensively in peer reviewed scientific journals, including the Archives of Neurology, Neurosurgery, and the Journal of Applied Nutrition. He's been interviewed all over the place, Dr. Oz, Oprah, the Today Show. One of my favorite books is Brain Maker. He's, also, the author of Grain Brain, the Surprising Truth About Wheat, Carbs and Sugar. He has a brand new book called The Grain Brain Whole Life Plan.
Listen to this series with Dr. Perlmutter as we discuss about grain and it's impact in our gut and brain health.
Enjoy today's two-part Question and Answer session where Dr Amen was asked a variety of questions, from the relation of PMS to brain health, which is better hypoglycemia or hyperglycemia, and more.
Be sure to subscribe to this podcast so you can get notified of part 2 and the future episodes of Brain Warrior's Way Podcast.
Have a blessed and brain healthy new year!
Tana's milestones in her martial arts, earning for herself two black belts resound a lot about her passion for her health. Once told by her doctor not to engage in martial arts because of many health issues and ultimately battling cancer too, Tana's fighting spirit still tells us what we can do even when the odds are against us. So today, we'll get to know Tana's story how she earned her black belt and how she continues to that training to achieve a black belt in brain health.
So today, we'll get to know Tana's story, how she earned her black belt and how she continues with her training to achieve a black belt in brain health.
50% of people who are 85 years and older will actually be diagnosed with dementia, Alzheimer's, other forms of dementia. That's normal. What we want to do today is actually help you prevent it. We want you to be 60 or 70 or 80 and to be as cognitively sharp as you were when you were 20.
Listen to the full episode for tips and insights on how you can prevent Alzheimer's and maintain a sharp brain.
Believe it or not, but growing up in a violent environment causes the same brain changes in children as soldiers in war.
When you grow up troubled, in a chaotic or an aggressive environment, it can actually change your brain, perhaps for the rest of your life.
Join us in this episode as we discuss this topic on why you shouldn't ignore PTSD anxiety, and depression.
Attention Deficit Disorder or ADD is a highly genetic issue. While some of the symptoms may go unnoticed it's always a good thing to pay close attention if you suspect them to have it, especially if your child has short attention span and has difficulty getting organized or focused.
Listen to this episode and get to know some tips and insights based on a first hand experience.
In this episode of Brain Warrior's way podcast, we're going to discuss this landmark research paper on brain imaging and behavior where we can distinguish between people who've had been physically traumatized versus those who've had emotional trauma.
Check out the third and final part of Dr Amen's question and answer segment. To listen to the previous Q&A sessions go to:
We all face stress at some point in our lives. The sad thing is, not all of us are equipped to really deal with stress head on. So today, we're taking the time to share with you our personal and proven strategies that we've used all these years to effectively manage stress in our life.
In today's episode, we're going to talk about the three steps on how you can block and eliminate those negative thoughts. Some simple tips to make sure you don't dwell on those negative thoughts but replace it with something positive and useful for your brain.
You can't avoid stress. That's a fact. Fortunately, there are many ways you can do to ensure that you're able to manage those stresses instead of just absorbing them day by day. Stick around and listen to today's episode where we discuss the four quick ways to ease those stresses and anxieties this holiday season.
We often hear parent's say that their kids only eat their favorite hotdog or burger and would not even dare glance at vegetables and you're probably wondering how on earth can you raise brain healthy kids who feed on this kind of diet.
If you one of the parent's with this challenge, then this episode is for you. Be sure to listen to the whole episode as we discuss how you can resolve the daily table battle and win the game.
Parenting can be very challenging if you don't have the right direction as a parent and if you don't have a vision of what you'd like your child to be.
In this episode, we will talk about how you can turn things around if you are struggling with instilling discipline and accountability to your children.
Check out the second part of Dr Amen's question and answer segment. If you haven't listened to part 1, be sure to check it out by going to Episode 21: http://www.brainwarriorswaypodcast.com/21
Have you ever wondered if love just about the heart or is it more about your brain? Well, it's a common question and a lot get confused on what role these two organs really play in the emotional state of a person. So today, we'll demystify the role of your brain in our relationships.
Be sure to listen to the whole episode. And if you haven't left us a review on iTunes, you can drop them by clicking here:
How are you going to respond when you find out that your partner or someone close to you has ADD?
In today's episode, we'll focus on this topic and we'll share with you our personal experience and our insights on how you can gracefully overcome ADD in your relationships.
Football is so popular in the U.S. but the truth is football is one of the most dangerous games for your brain. We've scanned hundreds of football players and the results we're far from pleasing.
In this episode, we'll share with you our studies and findings. Be sure to listen to the full episode and if you have any brain changing experience, we'd be happy to hear it. Drop us an email or a video message.
Your brain's wellness is probably one of the most neglected health concern. In today's episode the podcast, we're going to discuss how you can turn this mentality around, what steps you should take and where you can expect to be if you do the right way of taking care of your brain health.
While many of you probably know Tana as the beautiful face beside me all the time, Tana is a person with a life so rich in experience and a story worth listening. So in today's episode, let me do the honor of introducing her to you and how she became the person that you know her today.
Welcome to the first Q&A session with Dr Amen. Every Saturday, you will be hearing one of Dr Amen's Q&A sessions, Facebook Live broadcasts, webinars as well as event recordings.